#1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). " Listening to binaural beats can reduce levels of the stress hormone cortisol by as much as 70% and increase the sleep hormone melatonin by nearly 100%.īut anyone who has tried to do meditation can tell you that quieting the mind is not easy. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging. Over 1,000 studies have shown that meditation can make you healthier, smarter, and happier. One of the most effective ways to control negative thinking is with meditation. Using Binaural Beats for MeditationĮvery thought we have changes neural pathways and the output of brain chemicals, creating a cascade of effects on mental health and emotional well-being. Negative thoughts cause chronic stress which actually changes the function and structure of the brain.Ĭhronic stress also causes myriad mental and physical health problems.Īn audio technology called binaural beats can help quiet the mind quickly and relieve stress by inducing the kind of brainwave states experienced during meditation. When you return to whatever you were doing, you will find that you are more refreshed and ready to take on whatever is before you.The brain has been called a “random thought generator.”Įxperts estimate that we think up to 70,000 thoughts per day and that 70% of them are negative. If you feel a little blue or you need a break from the daily routine, you can pop a CD in and unplug completely. Listening during meditation or visualization exercises will help to improve and deepen your practice. You can do them right before sleep, or right upon awakening. You should also make yourself comfortable either lying down or sitting in a comfortable chair will help you to relax. However, please don’t listen to binaural beats twenty four hours a day once daily for a short period of time is perfectly fine. You should make the commitment and listen daily consistency is key in order to achieve maximum benefits. To use them, you must use headphones or earphones, because each ear will hear a different frequency. ![]() Delta waves will help to accelerate healing. Theta tracks can help to change some negative emotions, or to help you drift off to a sounder sleep. Choosing a Beta entrainment can help with alertness and focus, while listening to an Alpha wave track can help you to relax and learn new information. Choosing a track from various websites online, as well as some videos on, can assist you in relaxing and can bring about a more restful sleep. In most situations, listening is safe and very enjoyable. Listening to binaural beats is not something to be feared, however. *People who are working, driving or operating heavy or large machinery are advised never to listen to binaural beats, as it can put them into a trance-like state and can risk their own personal safety, as well as the safety of those around them. *Pregnant women are cautioned not to listen to brain wave entrainment, since this can stimulate labor. *Children - children who have listened to binaural beats have a higher risk of developing seizures or a seizure disorder, due to the immaturity of the brain. Binaural beats can affect a person’s personality by way of changing up the brain waves, so people who suffer from schizophrenia or any personality disorder are cautioned not to use the beats without the approval of a health care professional. *People who are taking tranquilizers, or who suffer from mental or psychological disorders.
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